Mushrooms are identified by their texture and taste. Some are quite fleshy with many vital benefits to the body. Mushrooms give minerals and vitamins such as vitamin D, selenium, potassium, copper, says culinary, and many more that are incredibly versatile.

 Flavors and textures can be determined by your cooking method. There are so many types of mushrooms in the world that we cannot finish discussing them in a single day and in that case we are only going to discuss three types of mushroom online that you can want to taste.

  • Shiitake mushrooms
  • Maitake mushrooms
  • Reishi mushrooms

Shiitake mushrooms

These mushrooms originate from East Asia, so they’re widely in Asia cuisines. These types of earthly tasting mushrooms are mainly characterized by a round top that is brown, and they resemble an umbrella.

Their fiber content makes them good for digestion and heart health as shown by dietitian Brenna Wallace. They also have medicinal value, so you can blend raw or dry them if you want. Eating them will give you many benefits.

Maitake mushrooms

They are also referred to as wood mushrooms. They grow as a cluster at tree bottoms. They are rich in umami flavors. When combined with shiitake mushrooms they have a great medicinal value to the body as researched by Monday. They support the immune system and it’s an antiviral. Many people pot these mushrooms in pizzas, omelets, egg scrambles, and pasta for taste and flavor.

Reishi mushrooms

Another amazing type of mushroom is Reishi. They are woody, tougher, and inedible mushrooms and are grown in Asia. They have high healing properties that have been identified for over 2000 years. Research conducted by Monday show that the mushroom has been good for supporting the immune system and combating viruses such as herpes .it can be found in capsules, tinctures, and powder form. So you can go for the form that you want.

 Conclusion

We have discussed the main mushroom types that can be found online today. We have so many types of mushrooms but we have just covered a few. Shiitake mushrooms are mainly grown in Asia and they have high medicinal value that supports the heart and ensures good digestion through the fibers that are found in it.

Maitake and Reishi are related and can be combined for powerful medicinal value in the body. They support the immune system and can combat viruses. Reishi can be found in capsule form, tincture, or powder form. So it’s up to you to choose the type of mushroom that you feel is good regarding your health concerns.

Some people choose to cook their mushrooms in pasta, pizzas, scrambled eggs, and omelets, so you can also choose a method of cooking that you find favorable and good for you. Mushrooms are sumptuous meals that were certain in decades and people still eat them so if you have never eaten them then you are missing out on sweet meals on the universe.

Zoe Dylan