Have you been trapped in a rut with your fitness routine? It’s all too simple to come up with reasons to skip your workout. You don’t have time to go to the gym before or after work, exercise memberships are too expensive, you don’t have the energy to go for a run or ride – the list goes on and on.
Here are five strategies to help you drop the excuses and stay inspired to work out on a daily basis, whether you’re a mom, runner, or newcomer seeking to get back in shape.
Establish A Support Group
Exercise can be more pleasurable when done with your children, friends, neighbors, or coworkers. It can also help you be more responsible for your workouts. It’s easy to hit the snooze button when you’re alone, but leaving a friend waiting at the track or gym is far more difficult.
If your pals aren’t into working out, consider enrolling in a fitness class that will introduce you to a strong, supportive group of like-minded people with similar beliefs and ambitions. There’s a fitness group for everyone, from jogging groups to yogi circles.
Create a High-Tempo Playlist
High-tempo music has been shown to improve workout performance and drive you to exercise for longer periods of time. Increase the intensity of your workout by listening to artists who motivate you to move. To keep you energized for the length of your workout, try matching the tempo of your song choices to your intended heart rate.
Work Toward a Personal Goal
You’ll be less likely to slack off on your workout program if you set clear goals. A defined goal can help you stay focused and motivated, whether you desire to increase your flexibility or grow muscle.
Start with short-term goals and work your way up to longer-term goals. If you haven’t exercised in a while, for example, a short-term aim might be to walk 10 minutes every day. Long-term goals could include completing a 5K walk or a marathon.
Following these suggestions will help you increase your motivation and include activity into your daily routine, allowing you to eventually reach your health objectives and achieve the body you desire. See the infographic below for more fitness inspiration ideas.